| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
37.15g
14%
Dietary Fiber
2.8g
10%
Sugars
16.69g
Protein
0.94g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
554mg
12%
Vitamin A
54mcg
6%
Vitamin C
13mg
14%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
0.22g
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Carbs
37.15g
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Protein
0.94g
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| There are 138 calories in a 1/2 medium Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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