Food database and calorie counter Source: Generic

Rice Salad with Tuna

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 147
Calories 376
 
% Daily Values*
Total Fat 16.31g 25%
  Saturated Fat 3.524g 18%
  Polyunsaturated Fat 2.175g  
  Monounsaturated Fat 9.711g  
Cholesterol 53mg 18%
Sodium 763mg 32%
Potassium 263mg  
Total Carbohydrate 43.64g 15%
  Dietary Fiber 3.6g 14%
  Sugars 2.99g  
Protein 14.11g  
 
Vitamin A 48% Vitamin C 123%
Calcium 39% Iron 91%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 43.64g (46%) Fat, 16.31g (39%) Protein, 14.11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
16.31g
Carbs
43.64g
Protein
14.11g
There are 376 calories in 1 cup of Rice Salad with Tuna.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 376

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

You searched for "Rice Salad with Tuna". Did you mean:
Tuna Fish Salad
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Peppercorn Salad Dressing
  view more results

Contains these Ingredients:

41 g White rice
20 g Light tuna fish
6 g Black olives
6 g Green olives
6 g Lemon juice
29 g Corn
5 g Onions
20 g Peas
10 g Tomatoes
4 g Pickled cucumber
10 g Mozzarella
10 g Eggs
10 g Olive oil
1 g Salt
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Recently Eaten By:

Danigettinghealthy
on 21 October 2014
erika.lol
on 15 October 2014
bandando
on 21 September 2014
TincaM08
on 08 August 2014



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