| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 147
Calories 376
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| % Daily Values* |
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Total Fat
16.31g
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25% |
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Saturated Fat
3.524g
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18% |
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Polyunsaturated Fat
2.175g
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Monounsaturated Fat
9.711g
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Cholesterol
53mg
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18% |
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Sodium
763mg
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32% |
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Potassium
263mg
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Total Carbohydrate
43.64g
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15% |
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Dietary Fiber
3.6g
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14% |
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Sugars
2.99g
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Protein
14.11g
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| Vitamin A
48% |
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Vitamin C
123% |
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| Calcium
39% |
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Iron
91% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
16.31g
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Carbs
43.64g
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Protein
14.11g
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| There are 376 calories in 1 cup of Rice Salad with Tuna. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Common serving sizes:
Related types of Salads:
See also:
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Contains these Ingredients:
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on 03 May 2013
