| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.991g
10%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.486g
Cholesterol
30mg
10%
Sodium
431mg
19%
Total Carbohydrate
24.66g
9%
Dietary Fiber
2g
7%
Sugars
1.69g
Protein
7.97g
Vitamin D
1mcg
3%
Calcium
44mg
3%
Iron
1.8mg
10%
Potassium
149mg
3%
Vitamin A
30mcg
3%
Vitamin C
8.1mg
9%
Last updated: 11 May 20 08:08 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
9.22g
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Carbs
24.66g
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Protein
7.97g
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| There are 213 calories in 100 grams of Rice Salad with Tuna. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
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