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Food database and calorie counter Source: Member

Bob's Red Mill

Brown & Wild Rice

Nutrition Facts
Serving Size 1/4 cup (50g)
 
Amount Per Serving
Calories from Fat 27
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ranchwoman on 16 Nov 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 39g (84%) Fat, 1.5g (7%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
4g
There are 190 calories in a 1/4 cup serving of Bob's Red Mill Brown & Wild Rice.
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Related Brown Rice from Bob's Red Mill:

Sweet Brown Rice

More products from Bob's Red Mill:

Whole Grain Teff Flour
White Popcorn
Rolled Spelt Flakes
Gluten Free Oatmeal
Gluten Free Quick Cooking Oats
  view all bob's red mill products

Other types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
 
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Recently eaten by:

brrybleu
on 06 May 2013
Mjlenox
on 15 April 2013
blueeyedtawni
on 22 March 2013
tdt2421
on 21 March 2013

Recently eaten with:

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