Food database and calorie counter Source: Generic

1/2 cup cooked

Brown and Wild Rice

Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories from Fat 18
Calories 85
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 0.86g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 48mg  
Total Carbohydrate 15.04g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.22g  
Protein 1.76g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in a 1/2 cup of cooked Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods

See Also:

Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice
Konriko Wild Pecan Brown Rice
Safeway Brown & Wild Rice with Quinoa
Wild Harvest Long Grain Brown Rice
Zatarain's New Orleans Style Wild Brown Rice Mix
  view more results

Contains these Ingredients:

13 g Brown rice (long-grain)
2 g Wild rice
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
57 g Water
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Recently Eaten By:

on 28 September 2015
on 28 September 2015
on 23 September 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Brown and Wild Rice with these foods:
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