Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 152
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 0.489g  
Cholesterol 0mg 0%
Sodium 543mg 23%
Potassium 58mg  
Total Carbohydrate 31.9g 11%
  Dietary Fiber 1.2g 5%
  Sugars 1.1g  
Protein 4.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 31.9g (83%) Fat, 1.05g (6%) Protein, 4.14g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
1.05g
Carbs
31.9g
Protein
4.14g
There are 152 calories in 1 cup of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup 152
1 cup bite size 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Snyder's of Hanover Sourdough Hard Pretzels
  view more results

Contains these Ingredients:

40 g Hard salted pretzels
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Recently Eaten By:

Hatsan
on 26 November 2014
ShelbyPedersen
on 10 November 2014
nicolenar
on 31 October 2014
chemswede
on 05 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Pretzels with these foods:
Jason's Deli Plain Cheese Cake
Nonfat Granola Bar
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Bing Cherries
Popsicle


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