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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 380
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.501g 3%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 1.222g  
Cholesterol 0mg 0%
Sodium 1357mg 57%
Potassium 146mg  
Total Carbohydrate 79.76g 27%
  Dietary Fiber 3g 12%
  Sugars 2.76g  
Protein 10.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 79.76g (83%) Fat, 2.63g (6%) Protein, 10.34g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
2.63g
Carbs
79.76g
Protein
10.34g
There are 380 calories in 100 grams of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup 152
1 cup bite size 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Snyder's of Hanover Sourdough Hard Pretzels
  view more results

Contains these Ingredients:

100 g Hard salted pretzels
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Recently Eaten By:

gmcharles
on 27 July 2014
Merry Terry
on 14 July 2014
mandoline
on 07 July 2014
Pekoe
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Pretzels with these foods:
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