| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.693g
Cholesterol
0mg
0%
Sodium
769mg
33%
Total Carbohydrate
45.22g
16%
Dietary Fiber
1.7g
6%
Sugars
1.56g
Protein
5.86g
Vitamin D
-
Calcium
10mg
1%
Iron
2.95mg
16%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
1.49g
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Carbs
45.22g
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Protein
5.86g
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| There are 215 calories in 2 ounces of Hard Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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