| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.971g
5%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
4.83g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
25.2g
9%
Dietary Fiber
4.6g
17%
Sugars
0.87g
Protein
6.04g
Vitamin D
-
Calcium
20mg
2%
Iron
2.42mg
13%
Potassium
215mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 05:51 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
6.86g
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Carbs
25.2g
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Protein
6.04g
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| There are 185 calories in 100 grams of Portuguese Rice and Lentils. |
| Calorie breakdown: 33% fat, 54% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
Related Types of Rice:
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