Food database and calorie counter Source: Generic

Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 111
Calories 333
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 202mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 12.47g  
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Chinese rice
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 333 calories in 1 cup of Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 333

Related Types of Fried Rice:

Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Fried Rice
Rice Gourmet Chicken Fried Rice
Weight Watchers Vegetable Fried Rice
Tai Pei Chicken Fried Rice
Uncle Ben's Express Egg Fried Rice
  view more results

Contains these Ingredients:

122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
7 g Green peas (frozen)
6 g Scallions or spring onions
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil
Food Search


Add this item to my food diary


Recently Eaten By:

on 03 December 2015
Thakur divyapratap singh
on 30 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Rice with these foods:
Boston Baked Beans
Lentil Soup
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
100% Whole Wheat Pita Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.