Food database and calorie counter Source: Generic

Fried Rice

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 111
Calories 333
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 202mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 12.47g  
 
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 15%
Note:
Includes: Chinese rice
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
333
Fat
12.34g
Carbs
41.7g
Protein
12.47g
There are 333 calories in 1 cup of Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 333

Related Types of Fried Rice:

Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Fried Rice
Rice Gourmet Chicken Fried Rice
Weight Watchers Vegetable Fried Rice
Lean Cuisine Marketplace Chicken Fried Rice
Tasty Bite Stir Fried Brown Rice
  view more results

Contains these Ingredients:

122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
7 g Green peas (frozen)
6 g Scallions or spring onions
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil
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