| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced, cooked |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
1.323g
7%
Trans Fat
0g
Polyunsaturated Fat
1.089g
Monounsaturated Fat
0.754g
Cholesterol
90mg
30%
Sodium
204mg
9%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
38.79g
Vitamin D
-
Calcium
25mg
2%
Iron
1.83mg
10%
Potassium
411mg
9%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 11:29 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (19%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
4.16g
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Carbs
0.52g
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Protein
38.79g
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| There are 205 calories in 1 cup of diced, cooked Portuguese Grilled Turkey Steak. |
| Calorie breakdown: 19% fat, 1% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Turkey:
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