| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.64g
3%
Trans Fat
0.276g
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.865g
Cholesterol
96mg
32%
Sodium
266mg
12%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.22g
Vitamin D
-
Calcium
18mg
1%
Iron
0.56mg
3%
Potassium
434mg
9%
Vitamin A
64mcg
7%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 11:32 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (23%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
2.9g
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Carbs
0.89g
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Protein
21.22g
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| There are 120 calories in 100 grams of Portuguese Grilled Squid. |
| Calorie breakdown: 23% fat, 3% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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