Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.896g
4%
Trans Fat
0.387g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.21g
Cholesterol
135mg
45%
Sodium
372mg
16%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
607mg
13%
Vitamin A
90mcg
10%
Vitamin C
1.8mg
2%
Last updated: 12 May 20 11:32 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (23%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
4.06g
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Carbs
1.25g
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Protein
29.7g
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There are 169 calories in 1 cup of Portuguese Grilled Squid. |
Calorie breakdown: 23% fat, 3% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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