| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.348g
2%
Trans Fat
0g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.614g
Cholesterol
2mg
1%
Sodium
290mg
13%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
6%
Sugars
2.29g
Protein
1.85g
Vitamin D
-
Calcium
47mg
4%
Iron
1.51mg
8%
Potassium
371mg
8%
Vitamin A
294mcg
33%
Vitamin C
25.3mg
28%
Last updated: 12 May 20 06:18 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.35g
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Carbs
6.43g
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Protein
1.85g
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| There are 49 calories in 1 cup of Portuguese Chard Salad. |
| Calorie breakdown: 39% fat, 47% carbs, 14% protein. |
Other Common Serving Sizes:
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