| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.29g
1%
Trans Fat
0g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
0.512g
Cholesterol
2mg
1%
Sodium
242mg
11%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.5g
5%
Sugars
1.9g
Protein
1.54g
Vitamin D
-
Calcium
39mg
3%
Iron
1.26mg
7%
Potassium
310mg
7%
Vitamin A
245mcg
27%
Vitamin C
21.1mg
23%
Last updated: 12 May 20 06:18 PM
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
40
|
|
Fat
1.96g
|
|
Carbs
5.36g
|
|
Protein
1.54g
|
| There are 40 calories in 100 grams of Portuguese Chard Salad. |
| Calorie breakdown: 39% fat, 47% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Salads:
See Also:
You searched for "Portuguese Chard Salad". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
