Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.6g

Saturated Fat

0.915g

Trans Fat

Polyunsaturated Fat

0.251g

Monounsaturated Fat

1.138g

Cholesterol

20mg

Sodium

101mg

Total Carbohydrate

1.88g

Dietary Fiber

0.1g

Sugars

0.08g

Protein

6.45g

Vitamin D

Calcium

8mg

Iron

0.41mg

Potassium

87mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(58 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.6g

Carbs

1.88g

Protein

6.45g

There are 58 calories in 1 ounce of boneless, raw, lean only Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 41% fat, 13% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Ground Pork
	view more pork nutritional info

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