Food database and calorie counter Source: Generic

Broiled or Baked Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 190
Calories 372
 
% Daily Values*
Total Fat 21.08g 32%
  Saturated Fat 7.576g 38%
  Polyunsaturated Fat 1.876g  
  Monounsaturated Fat 9.287g  
Cholesterol 142mg 47%
Sodium 611mg 25%
Potassium 564mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.45g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 21.08g (53%) Protein, 42.45g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
372
Fat
21.08g
Carbs
0g
Protein
42.45g
There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

39 g Pork shoulder steaks (boston blade, cooked, broiled)
39 g Pork shoulder roasts (boston blade, cooked, roasted)
39 g Pork chops (sirloin, boneless, cooked, broiled)
39 g Pork roasts (sirloin, boneless, cooked, roasted)
1.3 g Salt
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Recently Eaten By:

vip28277
on 14 December 2014
epicureaninlondon
on 12 December 2014
TonyWitkowski
on 07 December 2014
NotAWatcher
on 06 December 2014

Recently Eaten With:

FatSecret members have recently eaten Broiled or Baked Pork Steak or Cutlet with these foods:
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