| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
29.18g
37%
Saturated Fat
10.695g
53%
Trans Fat
-
Polyunsaturated Fat
2.41g
Monounsaturated Fat
12.966g
Cholesterol
164mg
55%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.96g
Vitamin D
-
Calcium
38mg
3%
Iron
1.98mg
11%
Potassium
812mg
17%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
29.18g
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Carbs
0g
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Protein
53.96g
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| There are 494 calories in 200 grams of Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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