Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Pork Roast

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 29
Calories 54
 
% Daily Values*
Total Fat 3.21g 5%
  Saturated Fat 1.176g 6%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 1.426g  
Cholesterol 18mg 6%
Sodium 49mg 2%
Potassium 89mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 3.21g (55%) Protein, 5.94g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.21g
Carbs
0g
Protein
5.94g
There are 54 calories in 1 ounce, with bone of (yield after bone removed) Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tyson Foods Pork Roast with Vegetables
Organic Prairie Organic Boneless Pork Loin Roast
Trader Joe's Fully Cooked Seasoned Pork Roast
Meijer Porketta Pork Tenderloin Roast
Publix Homestyle Pork Roast
  view more results

Contains these Ingredients:

22 g Pork loin (whole, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

wbt30
on 23 August 2014
Kamoote
on 22 August 2014
baymach
on 21 August 2014
trananh
on 10 August 2014

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