Food database and calorie counter

5 oz boneless

Fried Pork Chop

Nutrition Facts

Serving Size

5 oz of boneless

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

26.22g

34%

Saturated Fat

9.639g

48%

Trans Fat

Polyunsaturated Fat

2.987g

Monounsaturated Fat

11.344g

Cholesterol

113mg

38%

Sodium

543mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.44g

Vitamin D

Calcium

33mg

Iron

1.13mg

Potassium

588mg

13%

Vitamin A

3mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(395 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

395

Fat

26.22g

Carbs

Protein

37.44g

There are 395 calories in 5 ounces of boneless Fried Pork Chop.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	47
1 oz, with bone (yield after bone removed)	53
1 oz boneless (yield after cooking)	59
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Roast
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Logan's Roadhouse Grilled Pork Chop Sandwich
	Costa Vida Cilantro Lime Vinaigrette - 2 oz
	Costa Vida Roasted Green Chile Sauce - 5 oz
	On The Border Pork Carnitas
	The Everyday High Protein Handbook Spanish Pork & Rice Recipe
	The Everyday High Protein Handbook Slow Cooker Cashew Pork
	The Everyday High Protein Handbook Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
	The Everyday High Protein Handbook Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
	Member's Mark Pork Noodle Stir Fry
	Firebirds Tomahawk Pork Chop

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.