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Source: Generic

1 cubic inch boneless

Fried Pork Chop

Nutrition Facts

Serving Size 1 cubic inch of boneless

Amount Per Serving

Calories from Fat 28

Calories 47

% Daily Values*

Total Fat 3.14g

Saturated Fat 1.156g

Polyunsaturated Fat 0.358g

Monounsaturated Fat 1.36g

Cholesterol 14mg

Sodium 65mg

Potassium 71mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.49g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(47 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.14g

Carbs

Protein

4.49g

There are 47 calories in 1 cubic inch of boneless Fried Pork Chop.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	47
1 oz, with bone (yield after bone removed)	53
1 oz boneless (yield after cooking)	59
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	3 g Pork chops (loin blade, bone-in, cooked, pan-fried)
	4 g Pork chops (center loin, bone-in, cooked, pan-fried)
	4 g Pork chops (center rib, bone-in, cooked, pan-fried)
	2 g Pork chops (top loin, boneless, cooked, pan-fried)
	4 g Pork chops (center rib, boneless, cooked, pan-fried)
	0.1 g Salt

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Recently eaten by:

	heidorn
	931kcals on 18 June 2013

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	1156kcals on 17 June 2013

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	1186kcals on 18 June 2013

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	1151kcals on 18 June 2013

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