| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
7.78g
39%
Trans Fat
-
Polyunsaturated Fat
1.785g
Monounsaturated Fat
9.208g
Cholesterol
119mg
40%
Sodium
576mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.64g
Vitamin D
-
Calcium
29mg
2%
Iron
1.3mg
7%
Potassium
630mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
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Fat
20.7g
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Carbs
0g
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Protein
40.64g
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| There are 360 calories in 150 grams of Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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38
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
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100 g
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240
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
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1 cup diced
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322
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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