| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
1.141g
6%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
1.35g
Cholesterol
17mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.96g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.04g
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Carbs
0g
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Protein
5.96g
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| There are 53 calories in 1 ounce, with bone of (yield after bone removed) Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
38
|
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1 oz boneless (yield after cooking)
|
50
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1 oz, with bone (yield after bone removed)
|
53
|
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1 oz boneless
|
68
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
|
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100 g
|
240
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
|
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1 cup diced
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322
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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