Food database and calorie counter

6 oz boneless

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size

6 oz of boneless

Amount Per Serving

Calories

408

% Daily Values*

Total Fat

23.47g

30%

Saturated Fat

8.822g

44%

Trans Fat

Polyunsaturated Fat

2.024g

Monounsaturated Fat

10.441g

Cholesterol

134mg

45%

Sodium

653mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

46.08g

Vitamin D

Calcium

32mg

Iron

1.48mg

Potassium

714mg

15%

Vitamin A

3mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(408 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

408

Fat

23.47g

Carbs

Protein

46.08g

There are 408 calories in 6 ounces of boneless Broiled or Baked Pork Chop.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	216
100 g	240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related Types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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