Food database and calorie counter |
|
5 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
14.49g
19%
Saturated Fat
5.446g
27%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
6.445g
Cholesterol
83mg
28%
Sodium
403mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.44g
Vitamin D
-
Calcium
20mg
2%
Iron
0.91mg
5%
Potassium
441mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(252 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
252
|
|
Fat
14.49g
|
|
Carbs
0g
|
|
Protein
28.44g
|
There are 252 calories in 5 ounces of boneless (yield after cooking) Broiled or Baked Pork Chop. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
38
|
1 oz boneless (yield after cooking)
|
50
|
1 oz, with bone (yield after bone removed)
|
53
|
1 oz boneless
|
68
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
118
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
216
|
100 g
|
240
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
314
|
1 cup diced
|
322
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|