Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
27.6g
35%
Saturated Fat
10.373g
52%
Trans Fat
-
Polyunsaturated Fat
2.38g
Monounsaturated Fat
12.277g
Cholesterol
158mg
53%
Sodium
768mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.18g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
840mg
18%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
480
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Fat
27.6g
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Carbs
0g
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Protein
54.18g
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There are 480 calories in 200 grams of Broiled or Baked Pork Chop. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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38
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
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100 g
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240
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
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1 cup diced
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322
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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