Food database and calorie counter

1 oz boneless

Fried Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.4g

Saturated Fat

1.603g

Trans Fat

Polyunsaturated Fat

1.214g

Monounsaturated Fat

2.127g

Cholesterol

26mg

Sodium

170mg

Total Carbohydrate

3.9g

Dietary Fiber

0.3g

Sugars

0.35g

Protein

6.04g

Vitamin D

Calcium

16mg

Iron

0.46mg

Potassium

92mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

5.4g

Carbs

3.9g

Protein

6.04g

There are 90 calories in 1 ounce of boneless Fried Breaded or Floured Pork Chop.

Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 oz, with bone (yield after bone removed)	73
1 oz boneless (yield after cooking)	79
1 oz boneless	90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	304
100 g	317
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	441

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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