| Food database and calorie counter |
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4 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
4 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
659
% Daily Values*
Total Fat
39.64g
51%
Saturated Fat
11.762g
59%
Trans Fat
-
Polyunsaturated Fat
8.909g
Monounsaturated Fat
15.604g
Cholesterol
189mg
63%
Sodium
1250mg
54%
Total Carbohydrate
28.6g
10%
Dietary Fiber
1.9g
7%
Sugars
2.6g
Protein
44.32g
Vitamin D
-
Calcium
114mg
9%
Iron
3.37mg
19%
Potassium
678mg
14%
Vitamin A
29mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(659 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
659
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Fat
39.64g
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Carbs
28.6g
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Protein
44.32g
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| There are 659 calories in 4 small or thin cut Fried Breaded or Floured Pork Chop. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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