Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
1.073g
Cholesterol
12mg
4%
Sodium
51mg
2%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
45
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Fat
2.43g
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Carbs
1.15g
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Protein
4.38g
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There are 45 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Battered Pork Chop (Lean Only Eaten). |
Calorie breakdown: 50% fat, 10% carbs, 40% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless, fat removed
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42
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1 oz boneless (yield after cooking, fat removed)
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45
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1 oz boneless, raw, lean only (yield after cooking)
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50
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1 oz boneless (yield after fat removed)
|
65
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1 oz boneless, lean only
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71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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110
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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200
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100 g
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250
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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292
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1 cup diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
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