Food database and calorie counter |
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6 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
6 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
660
% Daily Values*
Total Fat
35.69g
46%
Saturated Fat
10.756g
54%
Trans Fat
-
Polyunsaturated Fat
6.816g
Monounsaturated Fat
15.731g
Cholesterol
182mg
61%
Sodium
744mg
32%
Total Carbohydrate
16.82g
6%
Dietary Fiber
0.5g
2%
Sugars
2.93g
Protein
64.18g
Vitamin D
-
Calcium
98mg
8%
Iron
2.75mg
15%
Potassium
1011mg
22%
Vitamin A
26mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
33%
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of RDI*
(660 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
660
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Fat
35.69g
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Carbs
16.82g
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Protein
64.18g
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There are 660 calories in 6 small or thin cut Fried Battered Pork Chop (Lean Only Eaten). |
Calorie breakdown: 50% fat, 10% carbs, 40% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless, fat removed
|
42
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1 oz boneless (yield after cooking, fat removed)
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45
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1 oz boneless, raw, lean only (yield after cooking)
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50
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1 oz boneless (yield after fat removed)
|
65
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1 oz boneless, lean only
|
71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
110
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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200
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100 g
|
250
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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292
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1 cup diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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