Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.76g
Cholesterol
9mg
3%
Sodium
63mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.36g
Vitamin D
-
Calcium
7mg
1%
Iron
0.17mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
35
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Fat
2.17g
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Carbs
1.39g
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Protein
2.36g
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There are 35 calories in 1 cubic inch, with bone of Fried Floured or Breaded Pompano. |
Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
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