Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 150
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.169g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 66mg  
Total Carbohydrate 31.85g 11%
  Dietary Fiber 3g 12%
  Sugars 0.26g  
Protein 3.48g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 31.85g (86%) Fat, 0.68g (4%) Protein, 3.48g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
0.68g
Carbs
31.85g
Protein
3.48g
There are 150 calories in 100 grams of Fried Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
100 g 150
1 cup 360

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Frieda's Organic Traditional Polenta
Frieda's Organic Polenta
Fried Cornmeal Mush
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

41 g Yellow degermed cornmeal (enriched)
0 g Salt
59 g Water
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Recently Eaten By:

Giant1
on 19 December 2014
sarahduke
on 18 December 2014
carmenpang
on 09 December 2014
elliott531
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Polenta with these foods:
Passion Fruit Juice
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)


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