Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 43
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 19mg  
Total Carbohydrate 9.03g 3%
  Dietary Fiber 0.9g 4%
  Sugars 0.07g  
Protein 0.99g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 9.03g (86%) Fat, 0.19g (4%) Protein, 0.99g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
0.19g
Carbs
9.03g
Protein
0.99g
There are 43 calories in 1 ounce of Fried Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
100 g 150
1 cup 360

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Frieda's Organic Traditional Polenta
Frieda's Organic Polenta
Fried Cornmeal Mush
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

12 g Yellow degermed cornmeal (enriched)
0 g Salt
17 g Water
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Recently Eaten By:

ktastical
on 26 September 2014
Draglist
on 18 September 2014
Shorty666
on 20 September 2014
solange isabel silva
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Polenta with these foods:
Passion Fruit Juice
White Rice (Long-Grain)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)


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