Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 360
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.699g  
  Monounsaturated Fat 0.405g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 159mg  
Total Carbohydrate 76.45g 25%
  Dietary Fiber 7.3g 29%
  Sugars 0.63g  
Protein 8.34g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 76.45g (86%) Fat, 1.62g (4%) Protein, 8.34g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
1.62g
Carbs
76.45g
Protein
8.34g
There are 360 calories in 1 cup of Fried Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
100 g 150
1 cup 360

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Frieda's Organic Traditional Polenta
Frieda's Organic Polenta
Fried Cornmeal Mush
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

98 g Yellow degermed cornmeal (enriched)
0 g Salt
141 g Water
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Recently Eaten By:

MikeyVDenver
on 28 August 2014
EL170
on 23 August 2014
jamepri
on 19 August 2014
sweetums_ksu
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Polenta with these foods:
Passion Fruit Juice
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