Food database and calorie counter Source: Generic

1 strip or slice

Fried Polenta

Nutrition Facts
Serving Size 1 strip or slice
 
Amount Per Serving
Calories from Fat 3
Calories 77
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 34mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.13g  
Protein 1.77g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 16.24g (86%) Fat, 0.35g (4%) Protein, 1.77g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
0.35g
Carbs
16.24g
Protein
1.77g
There are 77 calories in 1 strip or slice of Fried Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
100 g 150
1 cup 360

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Frieda's Organic Traditional Polenta
Frieda's Organic Polenta
Fried Cornmeal Mush
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

21 g Yellow degermed cornmeal (enriched)
0 g Salt
30 g Water
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Recently Eaten By:

rpaivabr
on 21 November 2014
idacrist
on 20 November 2014
Pbroggi
on 20 November 2014
gasbr
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Polenta with these foods:
Passion Fruit Juice
White Rice (Long-Grain)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)


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