| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
22.27g
29%
Saturated Fat
2.872g
14%
Trans Fat
-
Polyunsaturated Fat
10.792g
Monounsaturated Fat
7.362g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
50.86g
18%
Dietary Fiber
12.6g
45%
Sugars
1.71g
Protein
17.41g
Vitamin D
-
Calcium
85mg
7%
Iron
3.53mg
20%
Potassium
849mg
18%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
470
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Fat
22.27g
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Carbs
50.86g
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Protein
17.41g
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| There are 470 calories in 1 1/2 cups of Cooked Pinto, Calico or Red Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
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