Food database and calorie counter Source: Generic

Red Beans and Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 251
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.094g 10%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.648g  
Cholesterol 7mg 2%
Sodium 750mg 31%
Potassium 376mg  
Total Carbohydrate 40.59g 14%
  Dietary Fiber 7.6g 30%
  Sugars 1.37g  
Protein 8.33g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 40.59g (65%) Fat, 6.03g (22%) Protein, 8.33g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
6.03g
Carbs
40.59g
Protein
8.33g
There are 251 calories in 1 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
Uncle Ben's Red Beans & Rice
J. Gumbo's Red Beans & Rice
Margaret Holmes Red Beans and Rice
Vigo Red Beans & Rice
  view more results

Contains these Ingredients:

75 g White rice (long-grain, cooked)
7 g Salted pork (cured)
14 g Celery
1 g Garlic
19 g Onions
107 g Red kidney beans (canned)
1 g Salt
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Recently Eaten By:

Danielmike
on 17 September 2014
FatPhil
on 13 September 2014
izzypup68
on 16 September 2014
Johny5
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Red Beans and Rice with these foods:
Beef Shortribs (Lean Only, Choice Grade)
Hamburger (Single Patty)
Watermelon
Plain or Buttermilk Biscuits
Roasted Broiled or Baked Chicken Thigh


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