Food database and calorie counter Source: Generic

Red Beans and Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 54
Calories 251
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.094g 10%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 2.648g  
Cholesterol 7mg 2%
Sodium 750mg 31%
Potassium 376mg  
Total Carbohydrate 40.59g 14%
  Dietary Fiber 7.6g 30%
  Sugars 1.37g  
Protein 8.33g  
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
  view more beans nutritional info

Related Types of Rice:

Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Margaret Holmes Red Beans & Rice
Vigo Red Beans & Rice
Nile Spice Red Beans & Rice Soup
Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
  view more results

Contains these Ingredients:

75 g White rice (long-grain, cooked)
7 g Salted pork (cured)
14 g Celery
19 g Onions
1 g Garlic
107 g Red kidney beans (canned)
1 g Salt
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