| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.829g
Monounsaturated Fat
1.93g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
13.33g
5%
Dietary Fiber
3.3g
12%
Sugars
0.45g
Protein
4.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
5.84g
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Carbs
13.33g
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Protein
4.56g
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| There are 123 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
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