Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
1.436g
7%
Trans Fat
-
Polyunsaturated Fat
5.396g
Monounsaturated Fat
3.681g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
25.43g
9%
Dietary Fiber
6.3g
22%
Sugars
0.85g
Protein
8.7g
Vitamin D
-
Calcium
43mg
3%
Iron
1.76mg
10%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
235
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Fat
11.13g
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Carbs
25.43g
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Protein
8.7g
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There are 235 calories in a 3/4 cup of Cooked Pinto, Calico or Red Beans. |
Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
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