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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 33
Calories 78
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.479g 2%
  Polyunsaturated Fat 1.799g  
  Monounsaturated Fat 1.227g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 142mg  
Total Carbohydrate 8.48g 3%
  Dietary Fiber 2.1g 8%
  Sugars 0.28g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 8.48g (43%) Fat, 3.71g (42%) Protein, 2.9g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
3.71g
Carbs
8.48g
Protein
2.9g
There are 78 calories in a 1/4 cup of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
14 g Pinto beans (mature seeds)
0.2 g Salt
27 g Water
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Recently Eaten By:

L-good
on 21 July 2014
jlvolker
on 21 July 2014
db1202
on 19 July 2014
NiveditaRG
on 22 July 2014

Recently Eaten With:

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