| Food database and calorie counter |
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1 fillet (4-1/4" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/4" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
2.021g
Cholesterol
55mg
18%
Sodium
67mg
3%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
10.69g
Vitamin D
-
Calcium
54mg
4%
Iron
0.73mg
4%
Potassium
151mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
4.7g
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Carbs
3.96g
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Protein
10.69g
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| There are 103 calories in 1 fillet of Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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