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Food database and calorie counter Source: Generic

1 tilapia fillet

Fried Battered Perch

Nutrition Facts
Serving Size 1 tilapia fillet
 
Amount Per Serving
Calories from Fat 85
Calories 206
 
% Daily Values*
Total Fat 9.39g 14%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 2.671g  
  Monounsaturated Fat 4.041g  
Cholesterol 109mg 36%
Sodium 133mg 6%
Potassium 302mg  
Total Carbohydrate 7.91g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.48g  
Protein 21.38g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 7.91g (16%) Fat, 9.39g (42%) Protein, 21.38g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
9.39g
Carbs
7.91g
Protein
21.38g
There are 206 calories in 1 tilapia fillet of Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
86 g Perch fish (mixed species)
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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Recently Eaten By:

lonecell
on 01 August 2014
ChrisSpark
on 01 August 2014
Gustroth
on 21 July 2014
AllieLittles
on 17 July 2014

Recently Eaten With:

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