Food database and calorie counter Source: Generic

Pepper Steak

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 184
Calories 317
% Daily Values*
Total Fat 20.48g 32%
  Saturated Fat 3.871g 19%
  Polyunsaturated Fat 7.426g  
  Monounsaturated Fat 7.393g  
Cholesterol 69mg 23%
Sodium 556mg 23%
Potassium 547mg  
Total Carbohydrate 4.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.56g  
Protein 27.71g  
Vitamin A 6% Vitamin C 40%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 1 cup of Pepper Steak.
Calorie breakdown: 59% fat, 6% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Omaha Steaks Marinated Lemon Peppered Tilapia
Wegmans Steakhouse Peppercorn Marinade
Brunswick Fish Steaks in Soybean Oil with Hot Tabasco Peppers
Beach Cliff Fish Steaks with Jalapeno Peppers
Vegetarian Plus Vegan Black Pepper Steaks
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
1 g Cornstarch
108 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
11 g Scallions or spring onions
28 g Green peppers
19 g Celery
8 g Soy sauce (shoyu)
0.1 g Ginger (ground)
28 g Water
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Recently Eaten By:

on 22 November 2015
on 18 November 2015
stewart Freedman
on 14 November 2015
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pepper Steak with these foods:
Rice Crackers
Shrimp Spring Roll
Tai Pei Chicken & Broccoli
Instant Brown Rice

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