Food database and calorie counter Source: Generic

Pepper Steak

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 184
Calories 317
 
% Daily Values*
Total Fat 20.48g 32%
  Saturated Fat 3.871g 19%
  Polyunsaturated Fat 7.426g  
  Monounsaturated Fat 7.393g  
Cholesterol 69mg 23%
Sodium 556mg 23%
Potassium 547mg  
Total Carbohydrate 4.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.56g  
Protein 27.71g  
 
Vitamin A 0% Vitamin C 40%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
Carbohydrates, 4.95g (6%) Fat, 20.48g (59%) Protein, 27.71g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
317
Fat
20.48g
Carbs
4.95g
Protein
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie breakdown: 59% fat, 6% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Omaha Steaks Marinated Lemon Peppered Tilapia
Brunswick Fish Steaks in Soybean Oil with Hot Tabasco Peppers
Beach Cliff Fish Steaks with Jalapeno Peppers
Longhorn Steakhouse Portabella Peppercorn Filet
Vegetarian Plus Vegan Black Pepper Steaks
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
1 g Cornstarch
108 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
11 g Scallions or spring onions
28 g Green peppers
19 g Celery
8 g Soy sauce (shoyu)
0.1 g Ginger (ground)
28 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

chris230moore
on 20 November 2014
AuroraDawn42
on 22 November 2014
roadrunner7
on 19 November 2014
Chillie Willie
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pepper Steak with these foods:
Trader Joe's English Soft Peppermints
Mahatma Jasmine Rice
Instant White Rice
Dinner Rolls
Lettuce Salad with Assorted Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.