| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
1.749g
9%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
3.7g
Cholesterol
0mg
0%
Sodium
840mg
37%
Total Carbohydrate
68.95g
25%
Dietary Fiber
16.8g
60%
Sugars
10.92g
Protein
10.74g
Vitamin D
-
Calcium
434mg
33%
Iron
3.81mg
21%
Potassium
1418mg
30%
Vitamin A
214mcg
24%
Vitamin C
7.4mg
8%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
8.89g
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Carbs
68.95g
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Protein
10.74g
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| There are 396 calories in 2 cups of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
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