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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
40.17g
15%
Dietary Fiber
10.9g
39%
Sugars
7.53g
Protein
14.35g
Vitamin D
-
Calcium
39mg
3%
Iron
3.59mg
20%
Potassium
634mg
13%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
1.12g
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Carbs
40.17g
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Protein
14.35g
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| There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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