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Food database and calorie counter Source: Generic

Japanese Pear

Nutrition Facts
Serving Size 1 fruit
 
Amount Per Serving
Calories from Fat 6
Calories 116
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.135g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 333mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 9.9g 40%
  Sugars 19.39g  
Protein 1.38g  
 
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Asian pear; Chinese pear
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 29.29g (91%) Fat, 0.63g (4%) Protein, 1.38g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
0.63g
Carbs
29.29g
Protein
1.38g
There are 116 calories in 1 Japanese Pear.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 fruit 116

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Dried Mixed Fruit (Prune Apricot and Pear)
Pears (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

275 g Asian pears
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Recently Eaten By:

razorrifh
on 08 July 2014
shmatthews
on 12 June 2014
jcampa
on 09 June 2014
akaylab
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Japanese Pear with these foods:
Pork Jerky
Toasted Whole Wheat Bread (Commercial)
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