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6 oz, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size 6 oz, in shell, edible yield
Amount Per Serving
Calories
755
 
% Daily Values*
Total Fat
66.15g
85%
Saturated Fat
10.928g
55%
Trans Fat
-
Polyunsaturated Fat
19.239g
Monounsaturated Fat
32.679g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
19.23g
7%
Dietary Fiber
11.8g
42%
Sugars
5.27g
Protein
35.32g
Vitamin D
-
Calcium
77mg
6%
Iron
1.92mg
11%
Potassium
915mg
19%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(755 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Peanuts in Shell (Shell Not Eaten) Peanuts in Shell (Shell Not Eaten)

Nutrition summary:

Calories
755
Fat
66.15g
Carbs
19.23g
Protein
35.32g
There are 755 calories in 6 ounces, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863

Related Types of Peanuts:

Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Almonds
Pecan Nuts
  view more nuts nutritional info

See Also:

Peanuts
Oil Roasted Spanish Peanuts (with Salt)
Peanut Butter Cookies
Taco Shells (Baked)
Guava Shell in Heavy Syrup (Canned)
  view more results
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