Food database and calorie counter |
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1 oz, in shell, edible yield
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Nutrition Facts
Serving Size |
1 oz, in shell, edible yield |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
1.821g
9%
Trans Fat
-
Polyunsaturated Fat
3.206g
Monounsaturated Fat
5.447g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2g
7%
Sugars
0.88g
Protein
5.89g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
126
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Fat
11.02g
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Carbs
3.2g
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Protein
5.89g
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There are 126 calories in 1 ounce, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
Calorie breakdown: 73% fat, 9% carbs, 17% protein. |
Other Common Serving Sizes:
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