Food database and calorie counter Source: Generic

1 cup, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
 
Amount Per Serving
Calories from Fat 241
Calories 305
 
% Daily Values*
Total Fat 26.78g 41%
  Saturated Fat 4.423g 22%
  Polyunsaturated Fat 7.787g  
  Monounsaturated Fat 13.227g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 370mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 14.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (73%)
 
Protein (18%)
Carbohydrates, 7.78g (9%) Fat, 26.78g (73%) Protein, 14.3g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
26.78g
Carbs
7.78g
Protein
14.3g
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup, NFS 863
1 cup shelled 863

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Milk Chocolate Coated Peanuts
Caramel Coated Popcorn (with Peanuts)
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

51 g Oil roasted peanuts (with salt)
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Recently Eaten By:

jsfat1
on 17 December 2014
kplog
on 12 December 2014
paupey
on 17 December 2014
williammain56
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Peanuts in Shell (Shell Not Eaten) with these foods:
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