Food database and calorie counter Source: Generic
Posted 31 Jul 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup, in shell, edible yield
 
Amount Per Serving
Calories from Fat 241
Calories 305
 
% Daily Values*
Total Fat 26.78g 41%
  Saturated Fat 4.423g 22%
  Polyunsaturated Fat 7.787g  
  Monounsaturated Fat 13.227g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 370mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 14.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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